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Nutritious Potato Recipes: Quick Weight Loss Solutions, Delightfully Delicious!

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In weight management plans the potato is one of the most misunderstood food items. Potato is a rich source of carbohydrates and starch and must be limited in your daily diet to maintain a low-carb intake. However, this king of vegetables can be beneficial for your weight loss journey. Potatoes are rich in fiber and potassium content, which can help keep you full for long periods, supply enough energy for your regular work, and prevent water retention. The only catch is instead of fried potato delicacies, you must opt for boiled, baked, or roasted potato. Delicious healthy potato recipes If you experience a lack of healthy and nutritious potato recipes, you can always look up food, diet, and lifestyle magazines, where  the best dietitian in Gurgaon  will offer you several easy and healthy potato cuisines. Best potato wedges Potato wedges are a popular side dish and a tasty snacking item. To make these wedges, you must cut the potatoes first into short wedges and then boil them for abou
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Indian Diet For Gestational Diabetes

The ultimate source of tickling the taste buds and satiety, Indian food is also packed with nutritious value. From being the powerhouse of protein, vitamins, iron, and other necessary nutrients, the Indian diet can heal our gestational issues, as well. To be specific, we often indulge in binge eating without realizing the impact. Particularly, during the phase of pregnancy, women can experience complications related to gestational diabetes. Due to the blocking effect of insulin caused by the improper functioning of hormones like cortisol, estrogen, and human placental lactogen, insulin resistance increases. This results in gestational diabetes, but, the top dietitian in Gurgaon recommends an Indian diet for overcoming the risk factors for gestational diabetes.   However, it is essential to know how to manage a balanced blood sugar level through low-carb food options. The whole idea is to maintain your health during pregnancy to maintain the well-being of your child in the womb through
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8 Impressive Health Benefits of the Wonder Fruit- Apples

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  One of the most delicious fruits in the world, apples are easily available. They are the most widely eaten fruits worldwide. Commonly used in muffins, salads, smoothies, pies, and cookies, apples are used in many recipes. But did you know that they are also exceptionally healthy for your body? Besides being incredibly tasty, these crunchy fruits are loaded with nutrients. Here are some outstanding advantages of having apples regularly. How do apples help you stay healthy?  High in nutrients Apples are full of nutrients. If you consume a medium-sized apple, your body will get 171 grams of water and 104 calories. Calcium, iron, zinc, potassium, magnesium, sodium, and phosphorous are the minerals present in this fruit. It also contains vitamin K, vitamin C, choline, Vitamin E, and folate.  Promote heart health You should eat apples to strengthen your cardiovascular system. Being low in cholesterol and sodium, they lower cholesterol levels and regulate blood pressure. They also decrease
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Location: India
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What is the Difference Between Eating Disorders and Disordered Eating?

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Indians are known to consume different types of foods, especially spicy ones. Disordered eating is considered to be an epidemic in Indian culture. Many being unaware tend to consume foods that are not at all good for health. This, in turn, results in developing disordered food behaviours. Around 35% ‘normal dieters’ are found to exhibit pathological dieting pattern. Eating disorder and disordered eating People suffering from eating disorders generally display disordered eating. However, all disordered are not diagnosed with full-fledged eating disorder. Difference can be stated in severity and frequency of behaviours as well as the directress caused to the person. If you are experiencing any of the issue, you should immediately visit a professional dietitian and get a well-planned out diet. It should be healthy, nutritious and filling. Their similarity Disordered eating occurs if you are found to engage in abnormal food behaviours or eating patterns regularly. It fails to appl
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Ever Heard of Portfolio Diet? Sounds Interesting! Know More...

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  A specialized diet always creates a better impact compared to crash diets. Weight loss is not an easy journey and you need to take the decision correctly about dieting. Not all diet plans are suitable for all. One such specialized diet is the portfolio diet. It is an excellent diet solution for those fighting cholesterol and its impacts. Cholesterol is a prime reason for obesity and develops underlying diseases.  Understanding the portfolio diet The cholesterol special diet, portfolio diet is highly effective for people with a higher plasma cholesterol level. It consists of selective food items that help reduce the level. It is usually a vegetarian diet and limits the meat intake. Poultry, fish, and milk are also not included in the diet. The low-fat saturation level in the diet also helps in weight reduction. The prime dietary ingredients in the portfolio diet are –  • Soy protein • Plant sterols • Tree nuts • Soluble fiber The correct way to follow Following the diet is not
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How does a Lack of Nutrition Impacts the Quality of Sleep?

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  More than anything else, nutrition to life has become an integral focus. To lead a healthful life, nutrition does participate in influencing the quality of life. It is no wonder that the right diet and sleep ensure overall health. In the world we live in now, it's more important than ever to eat right if you want to stay physically, mentally, and emotionally healthy. That's what a professional nutritionist in Gurgaon suggests. At the same time, getting enough sleep is linked to healthier body weight and can help people trying to stay healthy and full of life. What foods affect sleep? There are many food items that affect sleep. Some enhance sleep while others make you drowsier. Each meal you consume affects your circadian rhythm, thereby affecting your sleep cycle. Here are a few nutrients that majorly affect sleep in human beings. Vitamin D Vitamin D deficiency is often caused by not getting enough sun. It makes our immune systems less effective, hurts our muscles and joints
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5 Effective Ways to Lose Weight

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  Over the years, many of you have heard suggestions on how to lose weight. Just having juice, only eating light food, or starving yourself are some of the suggestions that are highly promoted today by people like us, and not by any diet experts. There are hundreds of weight loss programs and campaigns held that promise to help you lose weight within a month or year. But, the main foundation of how to lose weight is mainly by making permanent changes in your lifestyle and in your eating habits.   Here are some of the key tips that needs to be considered when it comes to shedding unwanted pounds: 1.Keeping a record of everything that you eat really helps an individual to meet their weight loss goals plus helps to keep a track of meal consumption. Self-motivation is one of the crucial factors of weight loss. Keeping a track of something is important which will keep you aware of how much you are eating.  2.Try to focus on colorful vegetables and fruit. A healthy meal and snacks are the ma
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