Ever Heard of Portfolio Diet? Sounds Interesting! Know More...
A specialized diet always creates a better impact compared to crash diets. Weight loss is not an easy journey and you need to take the decision correctly about dieting. Not all diet plans are suitable for all. One such specialized diet is the portfolio diet. It is an excellent diet solution for those fighting cholesterol and its impacts. Cholesterol is a prime reason for obesity and develops underlying diseases. Understanding the portfolio diet The cholesterol special diet, portfolio diet is highly effective for people with a higher plasma cholesterol level. It consists of selective food items that help reduce the level. It is usually a vegetarian diet and limits the meat intake. Poultry, fish, and milk are also not included in the diet. The low-fat saturation level in the diet also helps in weight reduction. The prime dietary ingredients in the portfolio diet are – • Soy protein • Plant sterols • Tree nuts • Soluble fiber The correct way to follow Following the diet is not