8 Impressive Health Benefits of the Wonder Fruit- Apples
One of the most delicious fruits in the world, apples are easily available. They are the most widely eaten fruits worldwide. Commonly used in muffins, salads, smoothies, pies, and cookies, apples are used in many recipes. But did you know that they are also exceptionally healthy for your body? Besides being incredibly tasty, these crunchy fruits are loaded with nutrients. Here are some outstanding advantages of having apples regularly. How do apples help you stay healthy? High in nutrients Apples are full of nutrients. If you consume a medium-sized apple, your body will get 171 grams of water and 104 calories. Calcium, iron, zinc, potassium, magnesium, sodium, and phosphorous are the minerals present in this fruit. It also contains vitamin K, vitamin C, choline, Vitamin E, and folate. Promote heart health You should eat apples to strengthen your cardiovascular system. Being low in cholesterol and sodium, they lower cholesterol levels and regulate blood pressure. They also decrease