Dietician and Nutritionist in Gurgaon | Go Moringa

In weight management plans the potato is one of the most misunderstood food items. Potato is a rich source of carbohydrates and starch and must be limited in your daily diet to maintain a low-carb intake. However, this king of vegetables can be beneficial for your weight loss journey. Potatoes are rich in fiber and potassium content, which can help keep you full for long periods, supply enough energy for your regular work, and prevent water retention. The only catch is instead of fried potato delicacies, you must opt for boiled, baked, or roasted potato. Delicious healthy potato recipes If you experience a lack of healthy and nutritious potato recipes, you can always look up food, diet, and lifestyle magazines, where  the best dietitian in Gurgaon  will offer you several easy and healthy potato cuisines. Best potato wedges Potato wedges are a popular side dish and a tasty snacking item. To make these wedges, you must cut the potatoes first into short wedges and then boil them for abou

The ultimate source of tickling the taste buds and satiety, Indian food is also packed with nutritious value. From being the powerhouse of protein, vitamins, iron, and other necessary nutrients, the Indian diet can heal our gestational issues, as well. To be specific, we often indulge in binge eating without realizing the impact. Particularly, during the phase of pregnancy, women can experience complications related to gestational diabetes. Due to the blocking effect of insulin caused by the improper functioning of hormones like cortisol, estrogen, and human placental lactogen, insulin resistance increases. This results in gestational diabetes, but, the top dietitian in Gurgaon recommends an Indian diet for overcoming the risk factors for gestational diabetes.   However, it is essential to know how to manage a balanced blood sugar level through low-carb food options. The whole idea is to maintain your health during pregnancy to maintain the well-being of your child in the womb through

  One of the most delicious fruits in the world, apples are easily available. They are the most widely eaten fruits worldwide. Commonly used in muffins, salads, smoothies, pies, and cookies, apples are used in many recipes. But did you know that they are also exceptionally healthy for your body? Besides being incredibly tasty, these crunchy fruits are loaded with nutrients. Here are some outstanding advantages of having apples regularly. How do apples help you stay healthy?  High in nutrients Apples are full of nutrients. If you consume a medium-sized apple, your body will get 171 grams of water and 104 calories. Calcium, iron, zinc, potassium, magnesium, sodium, and phosphorous are the minerals present in this fruit. It also contains vitamin K, vitamin C, choline, Vitamin E, and folate.  Promote heart health You should eat apples to strengthen your cardiovascular system. Being low in cholesterol and sodium, they lower cholesterol levels and regulate blood pressure. They also decrease