Nutritious Potato Recipes: Quick Weight Loss Solutions, Delightfully Delicious!

In weight management plans the potato is one of the most misunderstood food items. Potato is a rich source of carbohydrates and starch and must be limited in your daily diet to maintain a low-carb intake. However, this king of vegetables can be beneficial for your weight loss journey. Potatoes are rich in fiber and potassium content, which can help keep you full for long periods, supply enough energy for your regular work, and prevent water retention. The only catch is instead of fried potato delicacies, you must opt for boiled, baked, or roasted potato.


Delicious healthy potato recipes


If you experience a lack of healthy and nutritious potato recipes, you can always look up food, diet, and lifestyle magazines, where the best dietitian in Gurgaon will offer you several easy and healthy potato cuisines.


Best potato wedges


Potato wedges are a popular side dish and a tasty snacking item. To make these wedges, you must cut the potatoes first into short wedges and then boil them for about 10 minutes. You can keep the potato skin on to make your wedges extra crispy. Take a bowl, and add some olive oil with garlic powder, Chilli flakes, oregano, dried mixed Herbs, salt to taste, and ground pepper. Mix all the spices with the oil and apply to the potato wedges. Place the potato wedges on a baking tray and bake them at 400 degrees Fahrenheit for about 45 minutes. Wait till the potato wedges turn golden brown. Serve your golden brown potato wedges with your favorite dip. Add some extra garlic powder, black pepper, and chopped coriander for more flavor.


Potato salad


Potato Salad is one of the simplest salads you can make with boiled potato. The recipe is healthy, easy to make, and is also very much tasty and filling. To make this recipe, cut and boil some potatoes. Once they are soft, take them out and peel them. The potato pieces must be in cube shapes and not very large and chunky. Have medium cubes for the best texture. Add some garlic powder, you can also roast some garlic and add it to the potatoes. Add salt to taste, ground pepper, lemon juice, chopped spring onions, chopped red onions, some sesame seeds, chopped parsley, chopped raw mango, green chilies, some dressing sauce, and salt as for your taste. Mix all the ingredients and place on a platter with the extra garnish of coriander leaves and lemon juice on top. This recipe is perfect for a quick snack and a complete meal. You can add potato salad portions as a tasty side dish with any other main item.




Location: Gurugram, Haryana, India

Comments

Post a Comment

Popular posts from this blog

Therapeutic Diets: Purpose, Advantages, and Factors

Image
Health and diet are best friends. If you need to maintain your health you will have to focus on diet. In today's world social media is filled with information specifically related to diet. There are dietitians focused on making healthy diets tasteful so that people stick to the diets that do not cause harm to health. Introducing a therapeutic diet to take care of your internal and external body. Beginning the journey of the therapeutic diet with its meaning: They are customized diets where the foods and diets are prepared in a way to fulfill the needs of an individual. Every human has different shortcomings in the body which means everyone cannot follow one single type of diet. Obesity is rampant in Gurgaon, and obesity is a precursor to a slew of other disorders. This underscores the need of finding the top dietician in Gurgaon in order to avoid contracting any of these life-threatening ailments. To make it easier choose the path to reach Go Moringa as it is one of the best nutri
Read more

Ever Heard of Portfolio Diet? Sounds Interesting! Know More...

Image
  A specialized diet always creates a better impact compared to crash diets. Weight loss is not an easy journey and you need to take the decision correctly about dieting. Not all diet plans are suitable for all. One such specialized diet is the portfolio diet. It is an excellent diet solution for those fighting cholesterol and its impacts. Cholesterol is a prime reason for obesity and develops underlying diseases.  Understanding the portfolio diet The cholesterol special diet, portfolio diet is highly effective for people with a higher plasma cholesterol level. It consists of selective food items that help reduce the level. It is usually a vegetarian diet and limits the meat intake. Poultry, fish, and milk are also not included in the diet. The low-fat saturation level in the diet also helps in weight reduction. The prime dietary ingredients in the portfolio diet are –  • Soy protein • Plant sterols • Tree nuts • Soluble fiber The correct way to follow Following the diet is not
Read more

Indian Diet For Gestational Diabetes

The ultimate source of tickling the taste buds and satiety, Indian food is also packed with nutritious value. From being the powerhouse of protein, vitamins, iron, and other necessary nutrients, the Indian diet can heal our gestational issues, as well. To be specific, we often indulge in binge eating without realizing the impact. Particularly, during the phase of pregnancy, women can experience complications related to gestational diabetes. Due to the blocking effect of insulin caused by the improper functioning of hormones like cortisol, estrogen, and human placental lactogen, insulin resistance increases. This results in gestational diabetes, but, the top dietitian in Gurgaon recommends an Indian diet for overcoming the risk factors for gestational diabetes.   However, it is essential to know how to manage a balanced blood sugar level through low-carb food options. The whole idea is to maintain your health during pregnancy to maintain the well-being of your child in the womb through
Read more