Ever Heard of Portfolio Diet? Sounds Interesting! Know More...

 

A specialized diet always creates a better impact compared to crash diets. Weight loss is not an easy journey and you need to take the decision correctly about dieting. Not all diet plans are suitable for all. One such specialized diet is the portfolio diet. It is an excellent diet solution for those fighting cholesterol and its impacts. Cholesterol is a prime reason for obesity and develops underlying diseases. 

Understanding the portfolio diet

The cholesterol special diet, portfolio diet is highly effective for people with a higher plasma cholesterol level. It consists of selective food items that help reduce the level. It is usually a vegetarian diet and limits the meat intake. Poultry, fish, and milk are also not included in the diet. The low-fat saturation level in the diet also helps in weight reduction. The prime dietary ingredients in the portfolio diet are – 

• Soy protein

• Plant sterols

• Tree nuts

• Soluble fiber

The correct way to follow

Following the diet is not too difficult. It changes and restricts the intake of non-vegetarian food in the diet. The dietician adds foods like soya beans, tofu, etc., to the diet to balance the protein requirements. So, you need not take supplements to balance the nutritional requirements. The ideal component percentage should be – 

• Soy protein: 35 grams

• Plant sterols: 2 grams

• Nuts: 1 handful, or 22-23 almonds

• Soluble fiber: 18 grams

About the dos and don’ts

Even though the portfolio diet is convenient for following, there are restrictions. You cannot eat all kinds of fruits or use oil in the recipes. The best diet clinic in Gurgaon can help you find the best practices for maintaining the diet. The items you must include in the diet are – 

• Fruits: Apples, Oranges, Avocados, Pears, Bananas, Kiwi, Peaches

• Vegetables: Ladies Finger, Eggplant, Brussels Sprouts, Broccoli, Turnips

• Nuts: Almonds, Walnuts, Macadamias, Cashews, Pistachios

• Seeds: Flaxseed, Sunflower Seeds, Chia Seeds

• Whole Grains: Oats, Quinoa, Brown Rice, Barley

• Legumes: Black Beans, Lentils, Chickpeas, Kidney Beans, Lima Beans

• Soy Protein: Soy Milk, Soy Cold Cuts, Tofu, Tempeh

• Healthy Fats: Margarine And Vegetable Oils Enriched With Plant Sterols

Foods you must avoid

Besides meat and dairy products, there are other foods that you should avoid in the portfolio diet. The dietician would advise you to avoid or reduce the intake of the following to ensure the best results – 

• Processed and Readymade Foods: Chips, Pretzels, Fried Foods, Processed Meats

• Refined Carbohydrate: White Pasta, White Rice, White Bread, Tortillas

• Sweets: Cookies, Cake, Candies, Baked Goods

• Sugar: Table Sugar, Honey, Maple Syrup, Brown Sugar

• Beverages: Soda, Sweet Tea, Sports Drinks, Energy Drinks

Connect to an expert 

The diet plan is effective only if you get the diet plan from an expert. It reduces the plasma cholesterol level in the blood without taking a toll on your health. Ensure the benefits of a portfolio diet with the best dietician. 


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