How does a Lack of Nutrition Impacts the Quality of Sleep?
More than anything else, nutrition to life has become an integral focus. To lead a healthful life, nutrition does participate in influencing the quality of life. It is no wonder that the right diet and sleep ensure overall health. In the world we live in now, it's more important than ever to eat right if you want to stay physically, mentally, and emotionally healthy. That's what a professional nutritionist in Gurgaon suggests. At the same time, getting enough sleep is linked to healthier body weight and can help people trying to stay healthy and full of life. What foods affect sleep? There are many food items that affect sleep. Some enhance sleep while others make you drowsier. Each meal you consume affects your circadian rhythm, thereby affecting your sleep cycle. Here are a few nutrients that majorly affect sleep in human beings. Vitamin D Vitamin D deficiency is often caused by not getting enough sun. It makes our immune systems less effective, hurts our muscles and joints