5 Effective Ways to Lose Weight

 

Over the years, many of you have heard suggestions on how to lose weight. Just having juice, only eating light food, or starving yourself are some of the suggestions that are highly promoted today by people like us, and not by any diet experts. There are hundreds of weight loss programs and campaigns held that promise to help you lose weight within a month or year. But, the main foundation of how to lose weight is mainly by making permanent changes in your lifestyle and in your eating habits.  


Here are some of the key tips that needs to be considered when it comes to shedding unwanted pounds:


1.Keeping a record of everything that you eat really helps an individual to meet their weight loss goals plus helps to keep a track of meal consumption. Self-motivation is one of the crucial factors of weight loss. Keeping a track of something is important which will keep you aware of how much you are eating. 


2.Try to focus on colorful vegetables and fruit. A healthy meal and snacks are the main foundation of weight loss. Just make sure that every time your meal should consist of 50% of fruits.


3.Skipping breakfast is a myth. Our fitness industry is filled with myths, skipping breakfast is the most harmful one.


4.Water is the basic necessity of a healthy lifestyle. 55% of our body is made up of water so it is important to drink a minimum of 3 litres of fluid in a day. 


5.Regular workout is important for both mental health as well as for physical health. A frequent growth in physical activity is a crucial factor in the journey of weight loss. Yoga, swimming, cycling, dancing, walking or aerobics should be done in order to make sure your body is physically active. 


These are some effective tips that will help you to be focused on your goals and will help you provide practical help in the journey of weight loss. 


Go Moringa is a diet clinic located in Gurgaon which is mainly known for having the top dietician in Gurgaon, Priyatama Srivastava. We, at  Go  Moringa believe that when you are on the way to your weight loss journey, it is a must to make small changes in your lifestyle, diet, and exercise. We offer a customized weight loss program and expert dietitian will give you the right support in your weight loss journey program. 

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